Pick one from the following:
A.
5 rounds for time of:
10 Front Squats @ 135
10 Pullups
SOURCE
B.
Row 5k for time
C.
bodyweight 5/55, 10-1 of:
-pullups
-pushups
-squats
-ankles to bar
-dips
Post your choice and the time it took to complete to comments
Finished @ 135
ReplyDeleteNo time, probably 20-25 min
Had to move into the rack after set 2, failed on all sets of Front Squat, but finished all sets
These are getting nearly impossible, I love it.
front squats / pullups:
ReplyDelete9:31
unbroken on the front squats
kipped on maybe half the pullups
i think i can get that movement down now
good wod
6:47
ReplyDeletehard wod
100 burpees for time
ReplyDelete7:12
First time doing this one. It was good!
Goob, what your Fran time, you are an animal. Hard WOD, guess not hard enough...
ReplyDelete