4 rounds, 40-30-20-10 of:
Thrusters @ 45lbs (parallel or better at bottom, arm over ear at top)
Pushups (chest to deck, full extension at the top)
Situps (upper back to ground, elbows to knees, feet on the floor)
Do it for time or do it for completion
If you drink energy drinks, read THIS.
An excerpt from the link -
"Bottom line: These drinks are meth in a can. If you see
someone using these products, help them get off the
meth. If you use them yourself, get off the meth. After
all, if you’re sipping the Kool-Aid of CrossFit, you don’t
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Post time to comments
A: harder than it looked 22:08 after a big lunch ugh!!
ReplyDeleteAttempted 100 mutant makers @ 95 lbs for time
ReplyDeleteGot to 50 and my biceps started cramping like crazy.
8:06 time for 50
Programming note to self, never do 2 smmf days in a row.
10:19
ReplyDeleteSitups were more like crunches at the top, elbows to thighs vs knees
Rest a little, then practice kipping
Then run 1.6 miles
Time: 12:03
12:09 w/crunches
ReplyDelete11:14 run
10:07
ReplyDeletecrushed me.