THE POWER MILE - Insular Gym
185lb dead x 24
muscle up x 3
hspu x 6
400m run
185lb back squat x 12
muscle up x 3
hspu x 6
400m run
185lb squat clean x 6
muscle up x 3
hspu x 6
400m run
185lb ground to overhead x 3
muscle up x 3
hspu x 6
400m run
for total time
Trickle, 205, MOD, 27:45 From 12" Box on MU and with ABMAT on ground for HSPU. Squat clean and Front Squats both have given me nothing but trouble. I have been rolling my shoulders forward to get into the rack position which is destroying my form. Need to work that everyday. All the way from wrist flexibility to getting my chest broad and maintaining weight back on heels. All else was good.
ReplyDelete26:45 rx
ReplyDeletethanks for going thru this one with me today guys. it's been good to get a few workouts in with you all in the last couple weeks. hopefully it won't be too long before i can make it back again.
31:58 rx
ReplyDeletegood workout and victory today clint
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