Here and Here for CFJax
AMRAP 3 Min:
3 Power Cleans (95/135)
6 Pushups
9 Squats
*Rest 1 Minute and repeat for 5 Rounds.
AMRAP 3 Min:
3 Power Cleans (95/135)
6 Pushups
9 Squats
*Rest 1 Minute and repeat for 5 Rounds.
Post total rounds completed to comments.
**BONUS**
ReplyDeleteTo be posted on the wall...
4,4,4,3,3 I thought I had enough to do 5 rounds the first time, but with just over 30 seconds to go I thought I wouldn't make it and felt it necessary to save the energy. The limiting factor was definately the air squats. Rest 1 min after final round and ran 1 mile. Nine and a half minutes later I dragged my sorry ass back into the shop. All I could do to finish and keep moving.
ReplyDelete5-5-5-4-5 mile run: long time
ReplyDeletewas hot and the run was tough good workout
nice job on the run beast of a man
worlock
5.4.4.4.4 = 21
ReplyDelete8:34
tough and deceptive workout. sure thought 24 was possible. nice job to all. that run sucked. it was kind of hot today.
Done Sat 5 June at 6pm
ReplyDeleteMOD:
Cleans - 85 (just starting out, so wanted to err on side of caution... and allow some chance to work on form)
Pushups - from knees
3.3.3.3.3
(usually finished with 30 to 40 sec, but didn't try a 4th round. rested instead.)
run: 8:48 (walked on the two slight inclines - once at 5:00 for about 20 sec, and then at 6:55 for about 10 sec.)