Stay active today and work on your weaknesses. What are some lifts you know you need to improve on? How long has it been since you spent some time on the C2? What about the airdyne? It's a rest day but that doesn't mean you do nothing. Everyday we get better or worse. Choose Wisely.
Also, click HERE for a short 3 minute message from Rob Shaul of Mountain Athlete
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Good looking squat Clint. Chest up. Heels a shoulder width apart. Toes pointed out. Knees tracking over toes. Bravo.
ReplyDeleteThanks Bruce!
ReplyDelete172bw. "the masacre" from 324
59:03 (mod ring dips for mu)
I got to the mu at 53:09 and spent the next 5 minutes just trying to get one. Failed. Failed. and Failed again. So it was on to the ring dips. I didn't think I'd get all 25 but I thought maybe 4-5 before I had to mod. In the end I'm glad to have done the work and now know that even though I can do muscle ups, I can NOT do them when fatigued. Useful information.