Run, Bike, or Row until you feel the euphoric rush.
Just because the end of the year is coming, does not mean we are slowing down. The workouts will progressively get tougher. We will be focusing on olympic lifts, varied and mixed modal movements, working on the rings, pull-up bars, kettlebells, and we will even be incorporating items not usually found in a gym, like tractor tires, rope climbs, sledgehammers, and wooden boxes. Oh wait, we already do that. Well, I guess we will be doing more of the same, but you will never get tired of it, because you never know what is coming. You will never want to quit because the intensity and variety works, it's addictive.
Post time, distance, thoughts to comments.
F*$king pullup bar is finished
ReplyDelete20 tire flips
10 pullups
20 standing press 95#
10 pullups
20 front squat
10 pullups
20 SDHP
10 pullups
20 ring dips
10 pullups
20 back squats
10 pullups
20 pushups
10 pullups
20 swings 53#
10 pullups
20 box jumps 24"
10 pullups
20 situps
guess what 10 pullups
28:02
becoming one with the pullup bar we are going to have some fun with it
4 burpee pullups, 1000m row
ReplyDelete8 bpu, 800m row
12 bpu, 600m row
16 bpu, 400m row
20 bpu, 200m row
clint, rx, 21:10
trickle, rx, 21:40
pullup bars rock
Run 30:xx minutes, 3.72 miles.
ReplyDelete