Finally, footage from last weeks "Team Race"...
- Warm Up -
2 x Barbell Complex - pushup + burpee @ 45lbs
Double Under Practice
Deck Squat Introduction
- Work -
4RFT of:
20 Situps
10 Front Squats @ 45lbs
10 Front Lunges @ 45lbs
10 Back Squats @ 45lbs
10 Back Lunges @ 45lbs
10 Box Jumps @ 24"
200m Sprint
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nice job on the video
ReplyDeleteSuper cool video Clint! I think our next shop purchase is a video camera u can turn sideways! (-;
ReplyDelete21-15-9
ReplyDeleteWeighted Pullups @ 20#
KB Swings @ 53#
Wall Ball Shots, 20#
12:21
We ended up doing some modifications.
ReplyDeleteas rx'd with 65lbs instead of 45:
Worlock - 16:03
Beastmaster - 16:54
5150 - 21:40
as rx'd, 20" box, 7 reps on bb movements:
joy - 18:45
During the warm up I couldn't get the bar overhead to the back squat position without significant pain so Rookie and I did the following:
3RFT of:
20 situps
20 squats
20 lunges
20 box jumps @ 24"
200m Run
Clint - 12:20
Rookie - 13:42
EVERYONE'S legs are gonna be feeling it after today.