3.3 mile route at the Governors Mansion
Will you do better than last time?
Can you do it without stopping?
How fast can you get it done?
"Get off of the pavement. Find a trail on a hill with unpredictable terrain. Turn your music off and listen to the trail. Listen to your body. Let it regress and adapt as it remembers when this activity was necessary for survival. How far you go within is more important than....
Click HERE to read more about running from Crossfit 324
Watch HERE to see Event #1 from the Crossfit Games. A trail run like no other.
Click HERE to read more about how Event #1 played out in CA on Saturday.
Post trail run time to comments
Not ab-ripper 100 or 200, but ab-ripper 339 + short 2-3 mile bike ride to tune the road bike. 18 days until the mini triathalon...
ReplyDelete10-8-6-4-2 for time of:
ReplyDeletePower Clean @ 155 / 65
Front Squat @ 155 / 65
Push Jerk @ 155 / 65
Strict Pullups
Burpee Broad Jumps @ 6"
As Rx'd- 20:51
Very tough WOD!
Holy S#*T!!!!!
ReplyDeletethat's fast!
Workout 1:
ReplyDeleteelliptical
2 min easy 2 min hard 15 rounds
total of 60 minutes
5.41 miles
520 calories
workout 2:
5-5-5-5 deadlift
leak: 155-165-165-165
Patrick: 225-235-245-255
3 Rounds for time:
5 Curtis p's @ 65lbs
10 burpee pu
15 kettlebell swings 16kg
9:00 minutes even
27:00 minutes even
to be fair Leak slowed me down a little but not much. Good workout!
Sorry 9 was me 27 was leak
ReplyDeletetrail run in 37:20
ReplyDeletestill in pursuit of a non-stop effort
That was so slippery and the heat and humidity of a sauna. It hurt to stop and walk because everything would cramp up. I look forward to next weeks run.
ReplyDelete