How would it look if the tools above were all you had?
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Here's one of many possible solutions that a kettlebell and a pair of dumbbells could yield
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5 rounds for completion, AMRAP in X minutes, or 5 rounds for time of:
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5 KB C & P (each arm, 10 total)
10 Renegade Man Makers @ 2 x 15lbs
15 KB Goblet Squats @ 35lbs
20 KB Swings @ 35lbs
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The idea is two-fold:
1) remember to always be creative and figure out something new and...
2) remember that so very much can be done with so very little
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So for today take a few minutes and design a workout, then experience your creation. Incorporate anything you want. Do it for time, for reps, or just for completion.
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Detail your effort in comments
posted wod - 31:10
ReplyDeletethen:
30/30/30 intervals on the bike
first 10 @ 70/100 rpm
second 10 @ 70/90 rpm
final 10 @ 70/80 rpm
earned my calories for the day... well, not all of them
Beastmaster and his woman did the following
ReplyDelete5 rounds.
10 kb clean and press
10 renegade manmaker. 20/10 w
15 goblet squat 70/20 w
20 kb swing
32:10
Killer. Woman sweat alot man like