Conditioning
AMRAP 40
400m Run
5 Pullups
10 HR Pushups
15 Air Squats
21 Butterfly ABMAT Situps
15 Ball Slams 30/20
9 Burpees
6 Hang Squat Clean @ 95/65*
400m Front Rack Carry (3 Thrusters @ 100, 200, & 300m)*
*DO NOT DROP BAR, 5 Curtis P's done at the time of incident. Setting bar down IS allowed.
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