Strength / Skill
Bulgarian Split Squat 3 x 12
Front Squat 5x5 @ 65%
3x3 @ 85%
Conditioning
In 2 min run 400m*
AMRAP 6
8 x Back Squat @ 115/75
8 x Pullups (unbroken)
In 2 min run 400m*
AMRAP 6
6 x Power Snatch
6 x Bar-over Burpees
In 2 min run 400m*
*3 x Curtis-P's for every 2 sec over 2 min
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