Wednesday, April 18, 2012

MONSTER



hill sprints E5MOM x 5
Then shuttle runs E3MOM (5,10,15,20,25m) x 5

-MEET at bottom of hill @ 5:15p-

1 comment:

  1. Anonymous18.4.12

    Final shuttle run w/ 5 pushups on the topside 5m, then finish with run to the top.
    -trickle

    ReplyDelete

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