Monday, March 19, 2012

THOSE BURPEES SUCK

One round for time of:

10x Pull-up
20x KB Swing @ 53/35#
30x Box Jump @ 24/20”
40x Push-up
50x Sit-up
60x Burpees
10x Pull-up

Today's timed WOD courtesy of Gym Jones

This should take 10-12 minutes. Some should be done in under 10. Go steady.

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