For time:
40 Double Unders
20 box jumps @ 24 / 20
18 situps
16 pushups
14 squat jumps
12 pullups / jumping pullups
10 hang power clean @ 135 / 65
8 front squat @ 135 / 65
6 pushpress or jerk @ 135 / 65
4 back squat @ 135 / 65
2 ohs @ 135 / 65
-----rest 4:00 minutes-----
repeat @ 115 / 55
-----rest 4:00 minutes-----
repeat @ 95 / 45
See
bw and bar for results from this workout without the double-unders
Post total time -8 minutes to comments.
Awesome group tonight. Nancy, Michelle, Becca, Jeremy, Greg, Beast, Cabana, Trickle...where's rookie?
ReplyDelete