Saturday, March 26, 2011

CONNECTIVITY

from insulargym

Complete 5 Rounds

Row 500m < 1:50 pace
-Rest 1 min
Max DU in 1 min
-Rest 1 min
Max Bench Press @ 185 in 1 attempt
-Rest 1 min

2 comments:

  1. trickle26.3.11

    MOD Bench to 165
    Second workout in as many days that I wanted to quit in the middle. Glad I didn't. Rowing sucks. Good one Clint.

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  2. insular gym26.3.11

    cool pics trickle. thanks for trying this one out. rowing does suck and i too was ready to quit after the 3rd round. i'm sure we're better for pushing through, it will pay off.

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