Tuesday, March 22, 2011

crAM session


Farmer Carry 70/53
3 x
6 KTE
8 Ball Slam
10 Situps

800m Run
3x
6 KTE
8 Ball Slam 30#
10 Situps

Farmer Carry
3 x
6 KTE
8 Ball Slam
10 Situps

800m Run

Post time to comments.

2 comments:

  1. trickle22.3.11

    Cabana - 24:05
    Trickle - 25:15 (frickin' second farmer carry and sweaty hands, roasted forearms - I was killing cabana until then)
    -Good one C

    ReplyDelete
  2. trickle22.3.11

    Greg and Becca finished in 28: - Awesome finish for both of them

    ReplyDelete

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