Thursday, January 7, 2010

--- Winter Games Info - Speed Event --- 010710

Event #2 (Speed)

"Goats and Goodies"

3 rounds for time of:
· 2 muscle ups
· 4 hspu
· 6 snatch @ 95
· 8 burpee box jumps @ 24
· 10 sumo deadlift high pull @ 95
· 12 double unders

Mod for each muscle up is 3 c2b pullups and 3 ring dips
Mod for HSPU is 8 standing press at 95
Mod for snatch is power snatch plus OHS

Any player who cannot complete the work rx is placed after those who finish rx, even if their time is faster. For example, if two players finish rx and their times are 12:01 and 13:42 but another player finishes in 11:42 but has to mod a movement their score is 3. The other two are scored 1 and 2 respectfully.

Post any questions or comments

2 comments:

  1. Anonymous7.1.10

    Cabana

    30-25-20-15-10

    bench press @ #135
    pull ups
    double unders
    ring dips
    situps

    32:43

    ring dips sucks

    ReplyDelete
  2. Patrick7.1.10

    40 minutes cardio workout
    3.5 miles

    Complex workout:

    5 deadlift
    3 squat clean
    1 push press/jerk

    Start at 95lbs up by 10lbs until failure

    95, 105, 115, 125, 135, 145, 155x

    ReplyDelete

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