Warm Up
pvc warm up
30 double unders
1 x barbell complex @ 65
20 double unders
8-6-4-2 of:
165lb deadlift
ankles to bar
squat jumps
pullups
24" box jumps
Work
"Paper Shop 2.0"
One round for time of:
10 swings @ 2 x 35lb kb
10 115lb deadlift
10 burpees
10 115lb hang power clean
10 box jumps @ 24"
10 115lb front squats
10 c2b pullups
10 115lb pushpress
10 ring pushups
10 115lb back squats
Compare to Friday, April 24th, 2009
Past video of meetings with Paper Shop 2:
The Shop - Clint HERE / Beasmaster and Worlock HERE
Paper Street - Bruce HERE
Extra
Max OHS @ 95lbs in one attempt
Post chipper time and OHS reps to comments
It's been almost a year since I've done PS 2.0. I will be doing it again soon. I was laughing at how 115# was killing me in that video :)
ReplyDelete5150 ps2 9:50
ReplyDeletepullups*
may wait until tomorrow for this one
ReplyDelete- Clint
Trickle, 208,
ReplyDeleteAM wod, 30/30/15 airdyne, Annie
PM wod as rx'd
Worlock, 4:14
beastmaster, 4:10 (badass senior citizen)
cabana, 5:27
trickle, 5:21