and for anyone not running tomorrow who wants to get some work in...
Warm Up-
1 barbell complex @ 65lbs
Then,
5 burpees
10 swings @ 53lbs
15 pushpress @ 65lbs
20 jump rope singles
Work-
20-5-10-15 for time of:
Burpee Box Jumps @ 24"
Swings @ 53lbs
Double Unders
Pushpress @ 95lbs
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Good luck to everyone running tomorrow.
ReplyDeleteWorlock and beastmaster kick some A$$,
joy kick beastmaster and worlocks A$$.
Make the shop proud!