After leaving Florida and before arriving in Colorado, The Shop Chipper made another stop back on the 23rd, in Vegas...
SIN CITY CROSSFIT
Take a look on the 24th for their results.
Warm Up-
1 round of the following at 95lbs:
10 x Push Press
8 x Back Squat
6 x SDHP
4 x Hang Squat Clean
2 x Standing Press
4 x Hang Power Clean
6 x Bent Over Row
8 x Front Squat
10 x Jerk
Work- Tests 5 and 6
1. 500m Row
2. Front Squat 1RM
Scoring is as follows:
- Front Squat
(5) 1.5 x bw or better
(4) 1.4 x bw
(3) 1.3 x bw
(2) 1.2 x bw
(1) 1.1 x bw
- 500m Row
(5) sub 1:30 or better
(4) sub 1:34
(3) sub 1:38
(2) sub 1:42
(1) sub 1:45
Post 1RM Front Squat and 500m row time to comments
205, Front Squat, 205, 500m Row 1:30.0
ReplyDeletename.bodyweight.
ReplyDeletetest.result.score
worlock.202.
front squat.215.0
row.1:28.1.5
beastmaster.188.
front squat.275.4
row.1:31.4.4
clint.175.
front squat.245.4
row.1:32.1.4
trickle.205.
front squat.205.0
row.1:30.0.5
5150.200
400m run.1:18.0
row.1:33.0.4
5k run:
Joy 28:57 ?
Becca 36:17 ?
LOTS of PR's on the C2 today. I think everyone hit a new record. Also, congrats to Beastmaster on hitting a 275 front squat!
Most of us will rest tomorrow and have Friday, Saturday, and Sunday to complete the 4 remaining tests.
Almost forgot...
ReplyDeleteCabana.192.
front squat.235.2
Congrats on the PR Cabana!