rested 12 min then did 2 x 40 yard sprints with a Manhattan High wide receiver. He beat me by a step or two but had cleats, so, per the running joke at The Shop, he gets an *
rested a few minutes after that and started my 5k. Made it 1/2 mile and decided to put my iPod on. got distracted talking about high school football, Then made it 400 and quit. So the official 5k result is a big fat DNF
400m times:
ReplyDelete1:16, 1:14, 1:18, 1:22
Getting ready to run 5k. Time will be slow, wife wants to run with me and that means I will have to push 30 pound kid in a jog stroller
400's
ReplyDelete1. 1:19
2. 1:17
3. 1:23
4. 1:22
rested 12 min then did 2 x 40 yard sprints with a Manhattan High wide receiver. He beat me by a step or two but had cleats, so, per the running joke at The Shop, he gets an *
rested a few minutes after that and started my 5k. Made it 1/2 mile and decided to put my iPod on. got distracted talking about high school football, Then made it 400 and quit. So the official 5k result is a big fat
DNF
My 5K was very sloooowwwww.
ReplyDeleteAnytime you want to check out some high school football, make your way down here to Hutch.
5k 24:08
ReplyDeleteThat's all I had time for
Wanted to be under 24mins
I think I just dropped another four pounds
400's @ the shop
ReplyDelete130, 140, 140, 135
I AM FAST!
Rode 3.2 miles in a car in approx 5 minutes. No PR, but not bad.