-Warm Up-
5-15-10-20
Swings @ 16kg
Pushups
Body Weight Squats
-Workout-
3 Rounds For Time:
5 Squat Clean and Jerk @ 155lbs
15 Ring Dips
400m Run
SOURCE
Follow the link for a pretty cool video of Bruce taking chances and going head to head with the unknown
Post time to comments
looks like this wod will have to wait til another day. We ran out of time and energy after constructing the new pullup bars
ReplyDeletelet's see a pic of the new bars.
ReplyDelete