Seminar Pics / Wrist Pain info / Rest 060409

Here are some shots from our "Seminar" last Saturday.
After that, some good info on dealing with wrist pain in the rack / receiving position.


Deadlift
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Viper being "tricked" into sitting back and getting deeper
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Backsquat
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Patrick following up on "More deeper, More better"
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Drive your heals into the ground, and explode

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Patrick, Jake, and Worlock loading up...

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and powering up while maintaining a tight core and solid base

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John, rack position tips
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Front Squat... minimum depth
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Bars, bumpers, plates, med balls, and kettlebells,

we had crap all over the place.

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Split Jerk
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and little Q and A at the end

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John, Rookie, Worlock, Cabana, Jake, Clint, Viper, Patrick, Blain,

Scott, and Joy

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3 Hours and an unknown number of squats later we were WORN OUT. A lot of good info and general knowledge was passed on to us that day. Now, let's see how much of it we can put to use.

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If you're having trouble with wrist pain or lack of flexibility in that area, READ HERE.

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Post any additional thoughts on last Saturday's class to comments