Thursday, May 14, 2009

Rest / Read / Optional Work 051409 Th

Holy Sugar!!!



Click the photo for more info regarding Sugar

For today, rest or do something active, but lower impact

Here's one idea...

4 Rounds of:
250 Jump Rope
250m Row
400m Run

Post thoughts on the link / work completed to comments

3 comments:

  1. Clint14.5.09

    optional "day off" wod:

    20:50

    didn't go 100% due to Thursday's normally being a rest day. Plus the impending doom of "Grace" tomorrow made me not want to destroy myself today.

    ReplyDelete
  2. Patrick14.5.09

    Got a prediction/goal on your Grace time?

    Sub 6? Sub 5?

    ReplyDelete
  3. Clint14.5.09

    Not really. No idea. I did it at 95 in 2:30 or so but that's my only reference. I guess I'm hoping for under 6 with a goal of under 5 minutes.

    ReplyDelete

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