Saturday, May 23, 2009
4 x 400 Sprint 052309 Sa
Four rounds for time:
Run 400 meters (as fast as you can)
Rest 2 minutes
The worst mile of your life.
Get ready to feel like your gonna die.
World Record time?
Watch Michael Johnson do it
HERE
Workout
SOURCE
Post time for each run to comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment