All hands, er feet on deckAM Workout
Tabata Interval Training
20 sec work, 10 sec rest (repeated 8 times before moving to the next movement) of:
Squat
Pull-up
Push-up
Sit-up
Row
Rest 1 min between movements.
Scoring Example:
A total score of 53 (Execllent score, BTW) is determined by adding up the lowest number of reps in any set of each exercise.
18 squats
4 pull-up
6 push-up
13 sit-up
12 row (use the calorie counter and call each calorie a rep)
This score is a 53.
PM Workout
Trail Run (or Bike)
Tabata Interval Training
20 sec work, 10 sec rest (repeated 8 times before moving to the next movement) of:
Squat
Pull-up
Push-up
Sit-up
Row
Rest 1 min between movements.
Scoring Example:
A total score of 53 (Execllent score, BTW) is determined by adding up the lowest number of reps in any set of each exercise.
18 squats
4 pull-up
6 push-up
13 sit-up
12 row (use the calorie counter and call each calorie a rep)
This score is a 53.
PM Workout
Trail Run (or Bike)
Missed AM workout, lingering effects of last nights rekindling kept me in the comforts of home and the warmth of my full body pillow. Mental weakness or physical??
ReplyDeletePM Run, 30:52, HR Max at 168. I have been here before, time and again. Like visiting your wifes relatives, familiar but still annoying. I felt like I gave it all I had, but mentally I see myself breaking the 30 min barrier, and then the 28, possibly the 26 but fact is, I am stuck. Start slow, speed in the middle and steady up the hill...31 min. Start fast, slower up the hill, but solid finish..31 min. Steady run throughout...31 min. New shoes...31 min. No Shoes...31 min. I think the difference between 31 min and breaking 30 is a matter of a few inches...filling the space between my ears.