Done at Sin City Crossfit 091014
WORLOCK personal carrot
Unweighted - 1hr:15min
Work - "Murph"
Wearing a 20# vest
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Origins
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
First posted 18 August 2005
■1 mile Run
■100 Pull-ups
■200 Push-ups
■300 Squats
■1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
56:13, 20# vest first half, unweighted second half. No regrets. Looking forward to finishing that one weighted someday.
ReplyDeleteAwesome job worlock and everybody else who finished with or without a vest.
-trickle
clint.180bw.rx.w/20#.56:45
ReplyDelete