Work
EMOM :10
Clean and Jerk @225, ok, let's try 205, err, how about 185 x 1
--REST 5 min--
200 Double Unders*
*Penalty of 1 GTOH @ 155 taken every time a double under is missed.
Stolen from 324, then stripped down, V8 removed, V6 installed, made street legal, and taken for a test drive.
--REST 15 min--
Eat multiple sources of animal protein with little carbs all cooked and smoked to perfection.
EMOM :10
Clean and Jerk @
--REST 5 min--
200 Double Unders*
*Penalty of 1 GTOH @ 155 taken every time a double under is missed.
Stolen from 324, then stripped down, V8 removed, V6 installed, made street legal, and taken for a test drive.
--REST 15 min--
Eat multiple sources of animal protein with little carbs all cooked and smoked to perfection.
Trickle, 200,
ReplyDeleteWarmup, run 2.25mi x 2
Workout
Never had intentions of trying 225, but thought 205 was doable, did the first one, and then could not get the second overhead??? Dropped to 185, and although the weight was a little light, it was a good prelude to the workout.
Double Unders gave a lesson in humiliation today. Got to enjoy 15 GTOH including 1 before a single double under was done thanks to a misstep right out of the gate.
Awesome food Cabana and the rest of the BBQ'ers. Can't wait to get MY Green Egg fired up!
Excellent choice for a workout Worlock, yesterdays "extra credit" was nice as well. Expect to see that one again.
ReplyDelete