Wednesday, May 19, 2010

Ground Up

Work
5 RFT
5 Deadlift @ 245
10 Burpees

--Rest 5 min--

5 RFT
5 Push Press @ 155
10 Pullups

1 comment:

  1. Anonymous19.5.10

    DL/burpee: 5:46, pushpress done at 80% proper form/technique. Some in the middle were a bit bouncy. Overall time: ?? Wrote it on the whiteboard and then forgot. I was wasted after that one. Better than expected.
    -Trickle

    ReplyDelete

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