Cramped and burning calves and a nagging lower back kept me from getting a good nights rest. Do I spend the rest of the day laying around complaining? How about moving in the other direction? About 35 minutes worth of sloppy running in about 90% humidity. The first half I was questioning my decision making, the second half was just pure enjoyment of the woods. The pace was slow to maximize stretching out the legs and lower back. Feeling good now, we will see how I feel tomorrow.
5K Trail Run (Recovery Pace)
Cramped and burning calves and a nagging lower back kept me from getting a good nights rest. Do I spend the rest of the day laying around complaining? How about moving in the other direction? About 35 minutes worth of sloppy running in about 90% humidity. The first half I was questioning my decision making, the second half was just pure enjoyment of the woods. The pace was slow to maximize stretching out the legs and lower back. Feeling good now, we will see how I feel tomorrow.
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