Warm-up
Burgener x 3
BB Complex x 2
Tabata Squat Holds (20 sec on 10 sec off, 8 rounds)
Work
1 Round, top-bottom, for time
25 Double Unders or 100 Jump Rope
50 Lunges
40 KB Swings 53/35
30 Pullups
40 Burpees
50 Sit-Ups
25 Double Unders or 100 Jump Rope
Rest 3 min
30 Wall Ball Shots @ 20#
Extra
Max HSPU in 1 min
Post total time -3 min to comments
Really..you couldn't find another picture to use? Becca...your on the outside next time! LOL:)
ReplyDeleteTrickle, 14:25, 5
ReplyDeleteClint, 13:59, 13
5150, 22:18, DNA
Those chicks on the rowers are hot.
ReplyDeleteCabana
ReplyDelete4 rds
500m row
48 DU
24 situps
12 wall ball @ 20#
6 atb
3 muscle ups
34:47
good workout VERY disappointed with the double under (I don't know what the f$ck is up with them but it's starting to piss me off) muscle ups were alittle disappionting to multiply fails but did all 3 every rd.
nice work cabana, that looks like a good one.
ReplyDeletethe double unders are twice as difficult coming off the C2