"Jayce Special" from CrossFit Topeka 12.7.09for time:25 squats10 pushups20 squats15 pushups15 squats20 pushups10 squats25 pushupsresult - 2:59what did everyone else do?
cabanaCF324 Thanksgiving day massacre50:31 mod. attempted 6 muscle ups had to settle for 25 ring dips instead
Ran approx. 3 miles, outdoor in the rain and sleet with 3+ inches of snow on the ground. Mostly wet pavement, the trails would have been fun, probably dangerous, and a good chance I would have gotten lost, but fun nevertheless.
row 3000m100 setup45 standing press @ 955 minutes jump rope90 push ups
what's a gril to do when it's snowingran eight min mile.set of 20 leg blasters100 jump rope with heavy rope100 sit ups25 push upsrow 5 mins.
No matter what the weather, get outside and run 5k in the trails.
"Jayce Special" from CrossFit Topeka 12.7.09
ReplyDeletefor time:
25 squats
10 pushups
20 squats
15 pushups
15 squats
20 pushups
10 squats
25 pushups
result - 2:59
what did everyone else do?
cabana
ReplyDeleteCF324 Thanksgiving day massacre
50:31 mod. attempted 6 muscle ups had to settle for 25 ring dips instead
Ran approx. 3 miles, outdoor in the rain and sleet with 3+ inches of snow on the ground. Mostly wet pavement, the trails would have been fun, probably dangerous, and a good chance I would have gotten lost, but fun nevertheless.
ReplyDeleterow 3000m
ReplyDelete100 setup
45 standing press @ 95
5 minutes jump rope
90 push ups
what's a gril to do when it's snowing
ReplyDeleteran eight min mile.
set of 20 leg blasters
100 jump rope with heavy rope
100 sit ups
25 push ups
row 5 mins.