Efficiency / Weaknesses 090709 M

If you want to be bigger, faster, or stronger than efficiency should be a significant part of your focus.

Here's why form, technique, and range of motion matter....
They make you better, they allow you to get 205 overhead.

So, how's yours?....

Trickle a few months ago. Is this efficient? Now he knows better.

Read more on the topic in the first comment HERE

Take a look at your goals and recent training.
Are you on track?
What changes do you need to make?
Are you working on your weaknesses or just enjoying your strengths?

Based on that information, take today and do what you need to do.