Thursday, September 3, 2009

Active Rest / Practice 090309 Th

This could be interesting...

Photo taken from 324

Do something to actively rest your body.
-row, jog, or jump rope
and / or...
Take some time to work on your weaknesses.

and take a look HERE for some good ideas and some interesting text

Post any activty to comments

1 comment:

  1. Clint3.9.09

    amrap 20 of:

    5 Trailer Jumps @ 34"
    10 Double Unders
    15 Pushups
    30 Situps
    400m Run

    Clint - 5 rounds, crossed the line at 20:00
    Beastmaster - 5 rounds in 20:30 or so.
    5150 - 4 Rounds, crossed the line at 19:55

    Nice job with the pics Trickle. I'll try to post them over the weekend.

    Rest day for me tomorrow

    ReplyDelete

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