Tuesday, August 11, 2009

Fit Pit Circuit / Trail Run 081109 T

I found one I just couldn't resist...

"Let me know if you want more"

One round for time of:

500m Row
25 Pull Ups
20 KB Swings @ 53lbs
15 OH Squat @ 115lbs
10 Burpees
400m Run
10 Burpees
15 OH Squat @ 115lbs
20 KB Swing @ 53lbs
25 Pull Ups
500m Row

SOURCE

and HERE's a link to their previous blog, showing work done in the past

Post activity and time to comments

6 comments:

  1. Warm up:

    40 minutes Elliptical Machine
    3.57 miles
    350 calories burned

    Half mile slow jog 4:05

    Work:
    Timed 400m
    1:11

    7 rounds of:
    3 Ring Pushup
    3 Ring Dip

    Just got my rings yesterday, this area clearly will need a lot of work.

    ReplyDelete
  2. as rx'd - 25:41

    This is a SLOW time. I couldn't breath today. I might have underestimated the work or just had an off day but I got destroyed.

    The 115lb OHS was a little ambitious (10,5 both times) for this one so next time I'll scale to 95 in order to keep up the speed.

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  3. Trail run as rx'd, 36:11

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  4. Couldn't make it to the weight room today.

    4 Rounds for time:
    15 HSPU
    20 Double Unders
    20 DB Swings 20#

    3 Rounds, 3 minutes rest between:
    400 meter run

    Double Under practice is really starting to pay off. Got 16 in a row on first set today. 15 HSPU is too many!

    ReplyDelete
  5. Good work D!
    We gotta keep working on those DU's here as well.

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  6. Man, nice time Trickle. It seems like you're cutting a minute off each week!

    ReplyDelete