I found one I just couldn't resist...
"Let me know if you want more"
One round for time of:
500m Row
25 Pull Ups
20 KB Swings @ 53lbs
15 OH Squat @ 115lbs
10 Burpees
400m Run
10 Burpees
15 OH Squat @ 115lbs
20 KB Swing @ 53lbs
25 Pull Ups
500m Row
SOURCE
and HERE's a link to their previous blog, showing work done in the past
Post activity and time to comments
Warm up:
ReplyDelete40 minutes Elliptical Machine
3.57 miles
350 calories burned
Half mile slow jog 4:05
Work:
Timed 400m
1:11
7 rounds of:
3 Ring Pushup
3 Ring Dip
Just got my rings yesterday, this area clearly will need a lot of work.
as rx'd - 25:41
ReplyDeleteThis is a SLOW time. I couldn't breath today. I might have underestimated the work or just had an off day but I got destroyed.
The 115lb OHS was a little ambitious (10,5 both times) for this one so next time I'll scale to 95 in order to keep up the speed.
Trail run as rx'd, 36:11
ReplyDeleteCouldn't make it to the weight room today.
ReplyDelete4 Rounds for time:
15 HSPU
20 Double Unders
20 DB Swings 20#
3 Rounds, 3 minutes rest between:
400 meter run
Double Under practice is really starting to pay off. Got 16 in a row on first set today. 15 HSPU is too many!
Good work D!
ReplyDeleteWe gotta keep working on those DU's here as well.
Man, nice time Trickle. It seems like you're cutting a minute off each week!
ReplyDelete