WOD"15-10-5"3 Rounds for time of:95lb Thrusters35lb KB Swings24" box jumpsBurpeesRest 5 min2 x 400m run
*REVISED*WOD"15-10-5"3 Rounds for time of:95lb Thrusters53lb KB Swings*24" box jumpsCF JAX Burpees*Rest 5 min2 x 400m run
Did the workout as RX'd, except subbed a 55# dumbbell for kettleball.Delaney- 7:10DeAngelo- 7:13Vernon- 9:03This was the time for the lifting part only. I stopped timing after that.
How was it? It was supposed to be an intense short workout after yesterdays run.
Was intense and short. Vernon was a newbie today, he was hurting pretty bad
WOD
ReplyDelete"15-10-5"
3 Rounds for time of:
95lb Thrusters
35lb KB Swings
24" box jumps
Burpees
Rest 5 min
2 x 400m run
*REVISED*
ReplyDeleteWOD
"15-10-5"
3 Rounds for time of:
95lb Thrusters
53lb KB Swings*
24" box jumps
CF JAX Burpees*
Rest 5 min
2 x 400m run
Did the workout as RX'd, except subbed a 55# dumbbell for kettleball.
ReplyDeleteDelaney- 7:10
DeAngelo- 7:13
Vernon- 9:03
This was the time for the lifting part only. I stopped timing after that.
How was it? It was supposed to be an intense short workout after yesterdays run.
ReplyDeleteWas intense and short. Vernon was a newbie today, he was hurting pretty bad
ReplyDelete