Strength / Focus
deload week
Back Squat 8 x 3 @ ~50%
Hang Power Clean 5 x 5
Snatch 3 x 5 @ ~ 60%
Front Squat 5 x 3 @ ~70%
Conditioning
5 Rounds
5 Hang Squat Clean @ 185 (scale +/- to ~60% 1RM)
7 Over bar burpees (jump and land w/ both feet)
14 KB Swings @ 53
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