Strength
Back Squat
Push Press
Hang Snatch
Power Clean
Conditioning
Run 400m, rest, run 400m
@ 5 min
2 Rounds
11 x Front Squat @ 115
18 x Pull-ups
2 Rounds
7 x Front Squat @ 135
9 x C2B Pull-ups
then,
50 Push-ups
-Rest 3 min-
Run 2 x 400m
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