Strength / Skill
Bulgarian Split Squats 3x14 (each leg)
Front Squat 5x5 (@ 80% 1RM)
Conditioning
Run 2x400m @ Sub 1:40 pace
-Rest 1 min between runs
@ 5:00 min begin:
AMRAP 10
6 Back Squat @ 135/95
12 Pushups
6 Box Jumps (Tall)
-Rest 1 min
Run 2x400m @ Sub 1:40 pace
-Rest 1 min between runs
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