Shop Chipper

Warmup / Strength
Barbell Complex x 3
6 Deadlift
6 Bent Over Row
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Back Squats
6 Burpee Pullups

Set 1 - Light Weight
Set 2 - RX or Proj MOD weight for Shop Chipper
Set 3 - Heavier than Shop Chipper (heaviest possible unbroken)

--RECOVER--

Conditioning
Shop Chipper
10 Deadlift @ 135/95
20 Wall Ball @ 20/14
10 Hang Power Clean
20 KBS @ 53/35
10 Front Squat
20 Box Jump
10 Push Press
20 Pull-ups
10 Back Squat
20 Burpees