Tuesday, May 1, 2012

Perfect 10...plus some

WORK
Perfect 10 36

One round for time:

36 Deadlift @ 225
400m run
36 Greg Slams @ 25
400m run
36 Front Squat @ 135
400m run
36 Pullups
400m run
36 Overhead Squats @ 95
400m run
36 Box Jump @ 30”
400m Run
36 KB Swings @ 70
400m run
36 OH Lunges @ 45
400m run
36 Weighted Sit-ups @ 45
Run 400m
36 Burpees
400m run

1 comment:

  1. Anonymous4.6.12

    Jar-64:04
    Bb-58:59
    T-63:54
    J-66:57

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