One round for time:
36 Deadlift @ 225
400m run
36 Greg Slams @ 25
400m run
36 Front Squat @ 135
400m run
36 Pullups
400m run
36 Overhead Squats @ 95
400m run
36 Box Jump @ 30”
400m Run
36 KB Swings @ 70
400m run
36 OH Lunges @ 45
400m run
36 Weighted Sit-ups @ 45
Run 400m
36 Burpees
400m run
Jar-64:04
ReplyDeleteBb-58:59
T-63:54
J-66:57