FOCUS
SNATCH
Muscle Snatch, Power Snatch, Snatch
WORK
AMRAP 5
5 Pushups
10 KBS
-REST 2-
AMRAP 5
10 Situps
5 Wall Ball
-REST 2-
AMRAP 5
6,5,4,3,2,1 Box Jumps (After 1, start back over with 6 reps)
1,2,3,4,5,6 Ring Dips (After 6, start back over with 1 rep)
No comments:
Post a Comment