LOTS OF DEAD (aka. Chasing the Silver Beast)

2 Rounds
12 Deadlift @ 225
20 Box Jumps @ 24"
-REST 2-
3 Rounds
6 Deadlift @ 245
10 Ring Dips
-REST 2-
4 Rounds 3 Deadlift @ 265
5 HSPU
-REST-
2 min max situps (full, anchored, abmat) - Goal = 100
-Penalty - 1 burpee for every situp under 100 (ex. completed 80 situps, do 20 burpees immediately)
-REST-
1 mile run