20-10
Push Press @ 75#
Burpee/Pullup
(2 rounds, 20ea then 10ea)
rest 5 min
10-20
Front Squat @ 135
KB Pushups
KB Swings @ 70
KB Lunges @ 70
Bear Crawl x 40m
(2 rounds, 10ea, then 20ea)
Done as: 20 Push Press, 20 Burpee/Pullup, then
10 Push Press, 10 Burpee/Pullup
As fast as you can.
Click here for some additional information as well as some sound diet advice.
Post time to comments.
No comments:
Post a Comment