Thanks for the video Trickle. It takes a lot of time and patience to cut that much footage down to 5 minutes. If a picture is worth a thousand words than videos like that are worth a million. There's a lot of room for improving efficiency and technique within our group. Improvements in those areas lead to greater overall strength and speed, and just as important, a reduced chance of injury. Just ask Rookie about that.
Thanks for the video Trickle.
ReplyDeleteIt takes a lot of time and patience to cut that much footage down to 5 minutes.
If a picture is worth a thousand words than videos like that are worth a million. There's a lot of room for improving efficiency and technique within our group. Improvements in those areas lead to greater overall strength and speed, and just as important, a reduced chance of injury. Just ask Rookie about that.
177bw. rx. 20 full rnds
ReplyDeletefinished the 15th squat at 19:56
2 round warmup, f'ing clock malfunction (user error)
ReplyDeletethen as rx'd
trickle, 18 + 3 pushups
cabana, 21 rounds
worlock, 19 rounds