Saturday, October 3, 2009

Endurance > 30/60/90 100309 S

Who needs a Gym?



SOURCE

Work on your endurance.
Run, Row, or Bike > 30, 60, or 90 minutes to help build and strengthen your endurance base.

Post work to comments

4 comments:

  1. cabana3.10.09

    9 mile trail
    1:17:32

    I'm happy with the time didn't stop

    but realizing I far from where I want to be

    ReplyDelete
  2. trickle3.10.09

    9 mile trail run, 88 min

    ReplyDelete
  3. Clint3.10.09

    Manhattan Linear Trail
    11.0 miles
    1:48:44
    9:53 average mile
    I hate running

    ReplyDelete
  4. Patrick3.10.09

    Precor machine, 30 minutes, 2.65 miles, 300 calories

    worked up to 1rm ohs

    between each set I did 5 burpee pullups to keep th blood moving.

    115lbs is 1rm failed 125 a few times still lacking shoulder strength and flexibility.

    ReplyDelete

Subscribe to: Post Comments (Atom)