Found this posted at Crossfit324 and thought it was too good not to post here
Why Do You Run?
- Warm Up -
Work on your weaknesses.
Here's a good list to consider:
-Snatch
-OHS
-Ring Dips
-Double Unders
-Kipping Pullups
-Pistols
-Deadlift
-Hand Stand Push Ups
- Work -
Active Rest - Run, Bike, Row, or Swim for 30+ minutes
- Info -
Here's a couple links to info on the importance of OHS
READ 1
READ 2
Post activity, time, and thoughts on the links to comments
5 mile run 43mins
ReplyDeleteDid a WOD from Crossfit Sin City.
ReplyDelete5 Rounds for time: 135#
1 Power Clean
3 Hang Squat Clean
2 Push Press
Sprint 65 yards
Too easy of a workout, thought it would be much harder.
10 Rounds
ReplyDelete10 Pullups
10 Ring Dips
10 Ring Pushups
204, modified
AMRAP in 20 min
Got 6 rounds under the 20 min broken down as follows, finished 7 rounds in 22:23
Round 1 & 2 as rx'd
Round 3 Broken Dips
Round 4-7 Held Dips in upper active rest position for 10 seconds (couldn't even do that on rd 7)
Round 5-7 Broke pushups
**RINGS SUCK**
Ordering 2 more pair today, look forward to working on my weaknesses.
Deadlift
ReplyDeletewarm up:
20 x 65
15 x 95
10 x 115
5 x 135
then:
155 x 10
185 x 10
205 x 10
225 x 10
255 x 5
Form felt pretty good thru 225. I've got a lot more work ahead of me in this area. 95 reps today can't of hurt the cause
anyone get a chance to watch the running video? inspirational to say the least.
ReplyDelete