Tuesday, July 7, 2009

Tuesday 070709 T

Speed?
Endurance?

or something else...

What will it be today?

Post work and time to comments

4 comments:

  1. WOD
    Trail Run
    Gov Mansion
    4:45
    3.3 miles

    ReplyDelete
  2. Got a rest day for me today. I'm gonna go on a 45 minute bike ride.

    ReplyDelete
  3. Delaneyd did u play football at ESU

    ReplyDelete