Crossfit as Rx'ed4 rounds 800 meter run timed.Goal was all under 3 min.Times:2:462:523:013:06
25 Floor wipers (R, D, L = 1) & 500M Row, 1 min rest between sets, 5 setsFloor Wipers, Rowing 1:52, 1:46 @ 102:03, 1:53 @ 71:53, 1:55 @ 72:15, 2:02 @ 72:56, 1:58 @ 7Lost count on floor wipers on last set, when I "came to" I was counting 29, so I dont know how many I really did, could have been 19, could have been 40?? "The Shop" was very steamy today, we need a fan.
probably not going to get this done today :-(
Crossfit as Rx'ed
ReplyDelete4 rounds 800 meter run timed.
Goal was all under 3 min.
Times:
2:46
2:52
3:01
3:06
25 Floor wipers (R, D, L = 1) & 500M Row, 1 min rest between sets, 5 sets
ReplyDeleteFloor Wipers, Rowing
1:52, 1:46 @ 10
2:03, 1:53 @ 7
1:53, 1:55 @ 7
2:15, 2:02 @ 7
2:56, 1:58 @ 7
Lost count on floor wipers on last set, when I "came to" I was counting 29, so I dont know how many I really did, could have been 19, could have been 40?? "The Shop" was very steamy today, we need a fan.
probably not going to get this done today :-(
ReplyDelete