Our first set of red 45lb bumpers
2 x 9, 2 x 20, 2 x 35, 2 x 53, 2 x 70, and 1 x 110
Start your Saturday off right and do what your body needs most:
Run, Row, Bike, Swim, Swing, Jump Rope, WOD, or Grind
Post your activity and results to comments
Saturday, April 4, 2009
Anything but nothing 040409 Sa
Some recent additions here at "The Shop"...
Our first set of red 45lb bumpers
2 x 9, 2 x 20, 2 x 35, 2 x 53, 2 x 70, and 1 x 110
Start your Saturday off right and do what your body needs most:
Run, Row, Bike, Swim, Swing, Jump Rope, WOD, or Grind
Post your activity and results to comments
Our first set of red 45lb bumpers
2 x 9, 2 x 20, 2 x 35, 2 x 53, 2 x 70, and 1 x 110
Start your Saturday off right and do what your body needs most:
Run, Row, Bike, Swim, Swing, Jump Rope, WOD, or Grind
Post your activity and results to comments
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Breathing Ladder
ReplyDelete1-30 @ 35lb kettlebell
session time:
47:32
more info on tomorrow's post
465 swings in about 45min
ReplyDelete30/30/30 at that load would have been tougher.
this was still fun, a different kind of animal
i woulod like to do that one, could you explain again.
ReplyDeleteRun 3 miles (25-30 minutes). Just ran in my neighborhood, but started out sunny, slightly overcast, then freezing drizzle, then hail, heavy rain, then sunshine again. Always interesting in Kansas.
ReplyDelete